You have asked the following question how to sleep in the heat
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Themes

The answer to your question is around the following themes

Sleep  Cool  Heat  Hot  Bed  Water  Body  Temperature  Night  May  

Answers

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  • Follow our guide on how to get to Sleep in the Heat
  • There are certain drinks you should swerve before trying to get to Sleep in the Heat
  • Try to avoid doing anything strenuous in the hour before you intend to go to Sleep to avoid raising your body temperature further
  • Cool down the whole body by dunking clean feet in cold water before hitting the hay
  • In some parts of the world people end up Sleeping outdoors because it is simply not possible to Cool off their dwellings at night
  • So you may want to rethink Sleeping in the bedroom at the top of the house


Videos


Relevant Images

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how to sleep in the heatsource:https://www.sleepapnea.org/wp-content/uploads/2017/06/heat-wave-artsy.png
how to sleep in the heatsource:https://www.sleepfoundation.org/sites/default/files/styles/hero_medium/public/2019-01/12-NSF-8-G_House-lit-up-at-night_2880x1400.jpg?itok=sz5bNFVB

References

  1. https://greatist.com/happiness/tricks-to-sleep-in-the-heat
  2. https://www.sleepapnea.org/40-tips-for-sleeping-during-a-heat-wave-when-you-dont-have-ac/
  3. https://healthywa.wa.gov.au/Articles/S_T/Sleeping-in-very-hot-weather
  4. https://www.sleepfoundation.org/articles/sleeping-when-it-blistering-hot
  5. https://www.tuck.com/14-ways-to-stay-cool-at-night-without-ac/
  6. https://www.youtube.com/watch?v=aa3Afg3fzAQ
  7. https://www.countryliving.com/uk/wellbeing/how-to/a765/how-to-sleep-in-the-heat/
  8. https://www.independent.co.uk/life-style/uk-weather-heatwave-how-to-sleep-tips-keep-cool-a9014941.html
  9. https://www.dailystar.co.uk/real-life/793421/how-to-sleep-in-heat-tips-sleep-during-heatwave
  10. https://www.refinery29.com/en-us/summer-heat-wave-sleeping-guide

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